It has been drilled into us that vulnerability is a bad thing and that we should avoid it. We live in a society where it is expected of us to be strong and without weakness. We ignore our vulnerability and are ashamed of what we can’t do.
The idea that vulnerability is weakness is holding us back. Our vulnerabilities make us human. We learn more about who we are when we sit down and consider what makes us vulnerable and why. It is completely natural to feel vulnerable, when you use it to your advantage it allows you to achieve more. Use that vulnerability as motivation to be the best you that you can be. Don’t be ashamed of who you are, embrace it.
Brené Brown The Power Of Vulnerability – TedTalks
In this video by TED.com Brené Brown talks about what she discovered in her research about shame, vulnerability and the power that they can create. The research she has done into vulnerability has helped many people realize that vulnerability is a part of life that you can’t control. There are people in the world that have realized this and took advantage of what they believe they are vulnerable to. Understanding yourself allows you to share who you are with other people. When you can share yourself with others you make connections that will change your life.
The moment that you realize that life doesn’t have to be black and white you take your first step towards living a more successful and fulfilled life. When you allow yourself to be vulnerable you will open yourself up to being more creative, more loved and more joyous. Take advantage of who you are and what makes you feel vulnerability
Take Advantage Of Being Vulnerable
Your vulnerabilities are part of who you are start taking advantage of what makes you uncomfortable. Embracing them gives you a chance to understand yourself better. You can take advantage of your vulnerabilities by having the courage to fight passed how they make you feel. When you control the way you feel you are able to see clearly and move towards your goals faster.
Controlling your vulnerabilities allows you to take change your life in the most positive ways. Take some time and find out what really scares you, what you’re ashamed of and what makes you feel vulnerable. Knowing is half the battle. Once you have an idea of what makes you feel vulnerable use those feelings to grow who you are into who you want to be. Sometimes the things that scare you the most are the things that will push you the hardest. Always push yourself to achieve what you think you deserve. Life is about achieving creating what’s best for you, do what you need to do to achieve your dreams.
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Have you ever wondered if audiobooks have any benefits? What about what the benefits of audiobooks may be? If you answered yes to those questions I can tell you you’re in the right place. Sometimes it can be hard to sit down with a book for a half hour to an hour each day. One of the best ways to combat that is through the use of audiobooks. They are really a game changer when it comes getting your daily dose of book in.
Think about this for a minute, when was the last time you had a chance to read a book? When was the last time you asked someone what books they’ve been reading? The sad true is that we live in a time with access to information constantly but people don’t read as often as they could. You may be wondering what the real benefits of audiobooks are, I have found 7 that I think are most worthwhile.
1) Audiobooks Are Easy To Listen To While Doing Other Tasks
This is pretty self explanatory but I’ll give you some examples. Audiobooks are great to use in place of music when you are doing things like driving, exercising, cleaning, cooking, or maybe even at work. You will be amazed at how many more books you can listen to when you start playing them all the time. This reason by itself makes audiobooks worth it. Imagine how nice it would be to listen to your favorite motivational book at the office or a thriller while you’re cleaning your house.
2) Audiobooks Are Great For Dyslexics
I came across this after talking with a few of my friends about books. I knew one of them was dyslexic but had never considered how it would affect how often they read. We were discussing how often someone should read and they complained about how difficult it was. I pointed out that audiobooks are a great alternative. They tried it out and became hooked on the idea of listening to audiobooks. The is also one of the benefits of audiobooks for students. I know people that struggled with textbooks because of dyslexia. Most schools offer software that will turn textbooks into audiobooks.
3) Listen To Them With Others
Listening to audiobooks with friends and coworkers has been a fun experience. It gives you a chance to hear other people’s opinions about a book. It is like going out to the movies. In the end everyone has the same ideas to talk about and it’s fun to dig into what could be going on in the background of the book’s universe. Ready Player One by Ernest Cline was the first experience I had with how great audiobooks can be. After listening to that books with my coworkers we are all excited to go see the movie when it comes out. Fingers crossed that it will be a good one.
4) Listening To Audiobooks While Reading The Book
This one sounds strange but it works out really well. Reading and listening to audiobooks at the same time gives you more things to remember. It ties into Edgar Dale’s cone of learning. That is an interesting topic that I can talk about another day. What you need to know is the more ways you do something and the more work it takes to do those things the easier it is to remember. I’ve used listening to the audiobook while reading the book to learn about stock options, real estate investing, stoicism, and starting a business. None of those topics are easy but I think listening to the audiobooks while I read helped me with retention. This is one of the biggest benefits to audiobooks.
5) More Simple Than Reading a Summary
Unless you are in a big rush to read through a summary for some reason audiobooks are a great option. It is painless to listen to a audiobook. On the other hand you could buy a summary which won’t give you all the details. An alternative would be to jump on Reddit. I know that great summaries can end up on Reddit but you have to be careful about what people are saying. It’s easy to leave out important details. If it were up to me when picking audiobooks vs reading Reddit, I’m going to go with an audiobook 9 times out of 10. There is a lot to be said about sticking with a community though and if you find the right one the users on Reddit will treat you right.
6) Audiobooks Are Great For Adults
The benefits of audiobooks for adults pretty much covers everything I’ve mentioned plus more. Adults are the largest group of people in the world. Many of them are limited on time. Not only that but as you get older your eyesight can decrease. Audiobooks counteract that because you can listen to them instead of reading them. Adults are also limited on time bringing back the benefits of listening while you do other things. It also ties into the last benefit I have to talk about.
7) Adjustable Speed
One of the coolest benefits of audiobooks is that you can adjust the speed. I personally like to listen at anywhere from 1.5x to 2.5x speed. It all depends on how many times I’ve listened to the book, how the voice actors voice sounds sped up, and how hard to comprehend the books is. I usually recommend starting off at 1x to 1.5x and going from there when you are new to audiobooks. This is not the time to listen with your friends they will probably look at you weird when you start playing a chipmunk book at them.
The Benefits Are Real
As you can see there are many benefits to audiobooks. I’m sure if you sit there and think about it you can come up with a few more on your own. Now that you’re thinking about audiobooks you should check out Audible from Amazon. They seem to really know what they are doing. Once you started you’ll see that audiobooks are good for the brain. There aren’t too many other ways to have fun while you learn. It’s nice to know that you can listen with friends when you have a fun book or you can read along with a hard copy if it’s something more serious. Don’t forget how many audiobook benefits there are. Now get out there are start listening.
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