Changing Your Life With The Law of Averages

The law of averages is the idea that over time everything will eventually work its way to equilibrium. When you think about it that means everything around you is becoming more average. This concept is really important when you think about who you spend your time with. Are your friends and family struggling to get by or are they successful? Depending on how you answered that question you should be able to reflect on what they’re doing and see how things are most likely going to be for you.

It’s important to understand that just because your friends and family act a certain doesn’t mean you have to do the same thing. It only takes one person to change your life. One person make a positive impact on you that pushes you in the right direction. Look at the people you spend your time with and ask yourself “Do I want to be like these people?” if the answer is “Yes” then you’re doing something right. If you answered “No” then it’s time we look at how the people around you impact your life.

How People Influence You

There are many ways that the people around you influence your life. Peer pressure is a really difficult thing to work around. If your friends and family are making certain choices it’s more likely that you will too. It’s hard to go against what the social norms are when it comes to your group. You can become an outcast and we are programmed to avoid becoming an outcast. What you need to remember is the choices you make can only truly affect you. Don’t let the choices of other influence you into doing something that doesn’t improve your life.

The more time you spend with successful people the more you will realize that success comes from the choices you make. If your friends are saving 10% of their income it is more likely that you will too. Start small and find one person that is a good influence on your life. Find someone that has the same goals, aspirations, and dreams as you. This person should be more experienced than you and can help you out. It only takes one person to change your life. Remember that your net worth will be based on your network.

Law of Averages

The law of averages is an important thing to understand. In the most basic form it states that over time things will become more similar. Earlier I mentioned that it means we reach an equilibrium. Both of these ideas are true. The law of averages can really make a difference in your life because you become like your friends. If your friends are successful you will be successful. If you friends watch every new movie you are more likely to watch every new movie.

Life likes to balance itself out. That means if you want to balance out higher or become above average you are going to need to do above average things. One of those above average things you can do is create a network of successful people to spend time with. If you surround yourself with success you will eventually become successful. This happens through a process of mimicry. Find the people that have successful habits and follow in their footsteps. Some of the habits will be difficult but others will happen naturally without you know. Remember it’s easier to change things one step at a time. Don’t go big and give up. Start small and pyramid your success into bigger success.

Help Others Achieve More

One way to help build your network is to help others. Now that you’re in the mindset of looking for successful people to help you, get out there and help others. Giving to others is one of the best ways to have others give to you. You don’t need to be the best at something to help someone learn. In reality you only need to be one step ahead of the person you’re teaching. Do what you can to help others and add value to their lives and it will not only grow your network but it will make you feel good about yourself. Feeling good about yourself is one step towards becoming more successful. You’re also building that network so you’re killing two birds with one stone!

No One Achieves Success Alone

Contrary to what most people believe success isn’t about being self made. Success is about surrounding yourself with people that can help you achieve more. The people you surround yourself with are everything. At any point in time someone you know may bring you the opportunity that changes your life. Don’t forget that you may be the person in someone else’s life that changes their whole world. Be social but know that you need to look for people that aspire to bigger things than what they have today. There is nothing wrong with big dreams!

Let’s Get Started

It’s time to get serious about your network and who you spend your time with. Here are 6 steps to improve your network so you can achieve more.

1. Write down 3 traits of the person you want to become.
2. Create a list with the 5 people you spend most of your time around.
3. Write down the 3 most common traits of each person.
4. Compare these 15 traits to the traits you want to have. If the traits don’t match decide if this person is helping you or hurting your dreams of becoming successful. If they are hurting your dreams mark them off. This doesn’t mean you have to drop all contact with them it just means that you are more knowledgeable about the situation.
5. Now it’s time to find replacements for the people that you have marked off. This doesn’t need to happen quickly. Some great places to find successful people are Toastmasters meetings, Real Estate Investment Associations, networking events, or events related to you hobbies. It is easy to find these groups using the Meetup app.
6. Now that you are working on growing your network, share this idea with other people that you think will benefit from meeting new people. You can never know too many people and you can never help too much.

Don’t forget that no one succeeds alone. The people around you are going to make all the difference. Find the best and eventually you will be the best!

Forming Keystone Habits Is The Start Of A Better Life!

Keystone habits are not talked about as much as they should be. They are the habits that hold everything together. Keystone habits are named after a keystone in construction, which is a stone that holds an arch together. So what I’m getting at is getting keystone habits created will improve other habits.

Why Should You Care About Habits?

You may be wondering why it matters if you have a keystone habit and that’s fair. It is important to have keystone habits because they are something to build on. One example of a good keystone habit is working out. When you first start working out things are difficult but over time they improve. If you want to continue to see progress you may need to change your diet. If you smoke it may also get you to quick because of the difficult breathing.

A few more examples of common keystone habits would be reading, writing a journal, making your bed, or eating dinner with family. If you look at each one you’ll notice how they build up new habits. If you are in the process of forming a good habit consider that your keystone habit and build off of it. Just because it works for one person doesn’t mean it will work for you but creating great habits should always be one of your goals. 

Reading

If you read often you will have a more worldly perspective leading to new habits. Reading can also teach you about new habits or concepts that you’ve never heard of before. 

Journaling

Writing a journal will make you think about your day, you’ll see places for improvement and want to make the change. 

Making Your Bed

Making your bed starts your day off with something you can say you finished. You will want to keep checking things off your “to do” lists. It’s the easiest way to start the day of with an accomplishment.

Dinner with Family

If you start eating dinner with your family you will want to get more involved in everyone’s lives. You will grow new habits together.

As you can see changing one aspect of your life can make a big difference. Have you ever wondered what your life would be like if you started to read more? What about going and using that gym membership you’ve been paying for? One new habit that sticks will change your life everyday. 

How Do You Develop New Habits? 

The sad truth about habits is that there is no cookie cutter formula for habit creation. Scientists have put an incredible amount of effort into studying habits but everyone is different. That means that everyone will have different results when forming a habit.

On the bright side we do know that being systematic about habits will help in forming them. You shouldn’t worry about how long a habit takes to form. What is more important is making sure you continue practicing the habit. The repetition is what builds the habit.

Systematizing Your Habits

As mentioned before a habit is formed by being systematic. There are three common parts to a habit and each is just as important as the lost. They are known as the the cue, the routine, and the reward. Charles Duhigg can be credited for putting the parts of a habit into such a simple concept. He explains them really well in his book “The Power of Habit: Why We Do What We Do in Life and Business”.

The Cue 

The cue or trigger is the thing that sets off the habit. This can be a time, a place, other people, your emotions, or a reaction to an event. When the cue happens this is when you start your routine.

The Routine

The routine is the habit itself. It is the action that you do without thinking about it. This can be anything from going to the kitchen to grab a treat or going out to smoke. Once the routine gets going it is hard to stop and may feel automatic. Without the routine something feels off about a situation and it can ruin your day.

 The Reward

The whole reason the habit exists is to get the reward. In most cases it will be related to dopamine. Dopamine is a chemical in your head that gives you pleasure or joy from a situation. Once you have finished your routine your brain will tell you you did a good job and reward you.

The Plan

Now that you understand these three principles it’s time to make a plan.  If this is a new habit you will have to create a cue, for an old habit you will be identifying. The next thing will be the routine. The routine is the action of the habit, if it is a new habit decide what the routine is but make it small. Small habits are easier to form than big ones. If you have a habit it’s time to change it. If you change the cue and the routine to something positive the reward will still come.

Take some time and write out either what your new habit will be or what you want to work on. Keep a notebook around as you build your habit and document how things feel. The beginning is the hardest time. As you spend more time on your habit it will feel easier every day.

How do you choose a new habit?

Choosing a new habit can be difficult. The easiest way to get started is to look at what will benefit your life the most. If you feel like you could lose some weight look into starting a habit of exercising. This doesn’t mean buying supplements, getting a gym membership, and a personal trainer. Make it simple like doing pushups before or after work. A great app for this is the 7 Minute Workout. It’s easy to do and doesn’t take much time. If you feel like reading suits you better take a look at getting ebooks on your phone. You can always read a few paragraphs instead of checking social media.

What really matters when picking a habit is picking one that suits your life. If you try to jump into something that you don’t care about it will be much harder to do. The easiest habits to form are the ones that you enjoy doing.

Sticking With Your New Habit

There are four things to keep in mind when forming habits.

1. It’s not going to be easy.
2. You are going to have to self motivated because this is about you.
3. You will have to show discipline.
4. Delayed gratification is key.

These 4 concepts may sound challenging but they really aren’t. It is much easier actually get out there and do something than think about it. If you sit around thinking too much you will overhype how hard it will be. Motivate yourself to get out and do what you want, use the 3 parts of a habit to break it down. Know that it will take some time but it will pay off in the long run. If you stick to your habits in the end you will have a happier life.

Habits Change Your Life

It is pretty obvious that habits can change a life. All of us know at least one person that smokes too often or drinks to often. Those are habits that formed from doing the activity regularly. Spending the time to create a good habit can have positive impacts in all aspects of your life.

As long as you are picking healthy habits to form there is no wrong way to do it. If you pick exercising eventually you will start eating healthier. If you start reading more often you may start to write more often or get into new hobbies you didn’t know existed. The people around you will also be inspired by what you are doing.

It is important to remember that you are living your life for you. Forming habits makes life easier you can go on autopilot and still do great things. If you are ready to go out and start building new keystone habits make sure you like this post, share on social media and sign up for our newsletter. If you’re really feeling confident about your habit tell us about it in the comments!