Daily Journals are the Key to Your Success!

Austin
-
0
Daily Journals are the Key to Your Success!

Using Daily Journals to Improve Your Life

Daily journaling is something that everyone should do. It is an easy task that can be done any time of day and it can really make a difference in your life. It’s sad but with all of the technology we have at our disposal people forget that expressing yourself privately can positively affect your life.

The simple act of writing down your thoughts daily can help keep you on track. You may be wondering how to journal and keep it interesting. Before we jump into tips about keeping a journal let’s talk about what makes it so important.

Why Journaling is Important

When I sat down and thought of what made journaling so important, I was able to come up with three reasons that I thought were most beneficial. These may not be the only reasons that people think journaling is important but they are a good place to start.

Solidify Ideas

It’s easy to come up with ideas but most of the time you forget them. If you take the time to write out your ideas it solidifies them in your mind. Not only that but you have a written copy of what you were thinking. This gives you the chance to explore your ideas more easily. It also gives you a chance to share those ideas with others.

Written Proof for Yourself

Depending on how you write your journal you can use the entries as proof that you accomplished something. It is a great feeling when you have a list of things to do and you can check things off. If you use your journaling to set goals for yourself you can keep track of your progress in your journal.

Making a Plan

Stop Thinking Start DoingJournals are a great place to write out your hopes and dreams. They are also a great place to turn those hopes and dreams into a plan. A dream with action becomes a plan. If you journal everyday then you will be able to make small goals for yourself everyday that will eventually lead up to the dreams you originally had. Your journal is a place to see yourself grow as a person.

These three reasons to journal are far from a complete list. You may sit down and think of ten, twenty, or even one-hundred reasons why you should journal. Each reason you come up with is just more proof that you should start today. Now you may be wondering what kinds of daily journals you can create for yourself.

What Kinds of Daily Journals Exist?

This is a very broad question to ask. There are in reality an unlimited number of journal types that you could write. The best kind of journal is going to fit into your daily life, your goals for yourself, and the writing skills that you have. Here are six journal ideas to get you started on your journey to journal everyday.

Daily Planner

A daily planner is one of the simplest types of journaling you can do. In a daily planner you will write out the things you need to get done on a certain day. The most efficient way to do a day planner is to schedule out your days either the night before or pick one day a week to write out your plans.

Dreams Journal

Dream journals are actually about the dreams you had the night before. This is an important journal because your dreams are a window into your subconscious mind. If you keep track of your dreams you can find patterns. These patterns can range from being over stressed, lack of sleep, disappointed with your job, or you could be excited about a special occasion coming up. If you track your dreams you will find patterns and you will be able to take advantage of knowing what your subconscious is thinking when your conscious mind isn’t.

Checklist

Checklists are a great way to keep track of all the tasks that you need to do. You don’t need to complete all the tasks on a checklist everyday. That being said you can use a different version of a checklist known as a priority list. This list is ordered from most important to least important. You can only do tasks in order there’s no skipping. This is a good way to keep productive. Make sure you are always working on the most important task.

Affirmation Journal

Positive thinking will change the worldUsing a journal to write positive affirmations is a great way to start and end your day. If you write down your affirmations everyday you will feel the difference instantly. Your days will feel more satisfying and you will be more productive. If you don’t know what an affirmation is check out this post.

Success Journal

A success journal will combine many aspects of the journals mentioned before. To use a success journal you are going to want to make goals, plans, checklists, affirmations and then take action. The reason for using a success journal is to get your ideas out of your head and then follow through. You want to use a success journal to give you a reason to take action. Make sure every time you use a success journal you feel inspired to do more.

Goal Setting Journal

A goal setting journal is a place for you to write down your goals. Start with the biggest goals you can think of and then break them down. You want to make goals that are hard to achieve but not impossible. The best way to do that is starting big and then taking actionable steps. If you want to be a millionaire you probably can’t go out tomorrow and make a million dollars. What you can do is go out tomorrow a make ten, fifty, or even one-hundred dollars to put towards you goal. If you don’t think making small amounts will make a difference go out and read a book about starting a business in something you are skilled at or maybe even learn to invest. A goal journal is there to help you find the next actionable step.

Build a Habit Out of Journaling

Running can be your keystone habitNow that we’ve mentioned a next actionable step, let’s talk about building the habit. Journaling everyday is not something that most people will be happy to jump into and do everyday. To make it easier you should build a habit. Habits are those things that you do without thinking about. How great would it be if you could journal on autopilot and get the same effect?

Creating a habit can be difficult but it is not impossible. Every time you repeat something you are training yourself to have a new habit. It takes time but eventually you can do things without thinking about it. Here are a few tips to creating your new habit of journaling daily.

1) When Will I Write My Journal?

Ask yourself when you have time to write out a journal. If you can’t think of a time to do it within your current schedule you are going to have to make changes. The best times of the day to journal are usually right when you wake up and right before you go to bed. Those are the times when you have the most new ideas or are most rested.

2) Schedule Out Writing Time 

Create a schedule for writing in your journal. By now you should know what time works best for you. Now mark it on your calendar or set a reminder on your phone telling you to journal. Make sure this is a repeating reminder. Until you can journal daily without a reminder this should always be active.

3) Accountability 

Hold yourself accountable, you are the only person that can control your life. If you want to create this habit you are going to need to be consistent. If it comes down to it take away something you enjoy every time you mess up with your new habit. You are trying to benefit your life so keep yourself accountable.

4) Reward Yourself

You managed to keep going with your new habit and stay accountable. That means you get to reward yourself for a job well done. This reward is for you so have some fun with it. Maybe you go out for a nice dinner, go out to a movie, or buying something you’ve had your eye on. Whatever it is make sure you feel like it’s a good reward for creating a habit that will improve your life.

Continue to Journal Even When it’s Tough

Journaling can be a hard thing to get started. It can even seem like an impossible task if you don’t like to write. Once you get started though you will realize the benefits almost immediately. Don’t give up on writing once you get started. Later in life you will be able to look back at all the progress you’ve made. Not only that but if you decide to write an autobiography or something writes a biography about you they will have all the information needed. You might think this is outlandish but remember you are journaling to become more successful. If you reach your goals someone will want to write about you. Never sell yourself short, especially when it comes to improving your life.

Journaling can be a hard thing to get into. If you found this post useful for getting started on your daily journal, take some time to subscribe to our newsletter. We send out weekly updates to make sure our community is ready for the next step in creating their own success. If you think others would be helped by this post don’t forget to share it on your favorite social media. Thanks for taking the time to read about journaling!

Why You Need An Accountability Partner

Austin
-
1
Why You Need An Accountability Partner

Accountability Partners as a Strategic Success Tool

Have you ever started something but didn’t finish? Or worse yet you said you were going to do something but never even got started? Don’t worry you’re not alone. When it comes to getting stuff done getting started is the hardest part and keeping it going is a close second. That’s where accountability partners and groups come in to help you succeed.

Accountability partners and groups are people that get together that have a similar common goal. One example would be a book club. They have a common goal of finishing and discussing a book (or maybe a few). These partners and groups are important to success because they keep you accountable for the things you say and do. Think about this, how hard is it going to be to tell you group of friends you didn’t’ do something? Pretty hard, especially if you know they stayed accountable for the same task. It’s kind of like peer pressure except your peers are convincing you to improve your life!

Now you may be thinking this concept sounds pretty cool but you have one big question, “How do I even find an accountability partner or group?”  The answer is there are a few different ways to get involved.

3 Ways to Find Accountability Partners or Groups 

Local Groups

Local GroupsNetworking is going to be a big part of meeting people and being part of an accountability group. You can find local groups through your hobbies or other interests. If you want to be part of Toastmasters find a local group and join. If you want to be around more people that like RC cars or planes go to a local hobby shop and ask around. There are thousands of people meeting everyday you just need to get out and find them. If you are having trouble with finding groups the next two ways of getting into a group are for you!

Create Your Own 

Creating your own group may not be the easiest way to go about this but it’s definitely the most rewarding. There are a few things that need to be done to create your own group. One is finding a place to meet. A simple solution is finding a park, a Starbucks, or someone’s house that is easily accessible.

Next you want to find a few like minded people to come together and create a group. Ideally you can find these people through your network. If you don’t have a network yet starting with an online group or a local meetup may be easier. Depending on your goals you can decide the main focus of the group (a book club reads books).

Next pick a time and date and be consistent. The third Monday or second Thursday of a month are great examples. This is something you want the entire group to agree on. At a later date you can work as a group to change the date but to start pick something that is easy to remember.

Online

OnlineThere are an abundance for online groups that can be joined. Some of these groups only meet online while others just use the internet as a way to market themselves. Depending on your personality either option will work. You can find these groups through social media like Facebook or apps like MeetUp. Check into if the groups are only online or if they meet in person before you join, it wouldn’t be fun to join a group just to find out that you don’t even live where they meet.

Now What Do We Do?

One you have a group you’re going to want something to do. There are a few options out there. You’ll notice that most groups have a structure that is consistent with each meeting. You don’t to show up to a book club and spend the entire time talking about something unrelated like sports or video games. That’s why it is important for an accountability group or partnership to have a structure.

Regular Meetings

The idea of regular meetings is going to be the easiest option for everyone involved. The group can pick a time and location for the meeting. Once this is set it should not be changed unless the group is better off changing time and locations at a future date.

The next thing the group will want to figure out is a schedule for the meeting. A good way to do that is to have a short period of time at the beginning for catching up as everyone rolls in. After everyone has arrived it’s time to get serious. Depending on your group you may want to do 10 to 20 minute time slots for everyone to talk about what they did do, didn’t do, and what they want to improve on. If your group has presentations this would be the time to do that. If these two ideas don’t sound right for your group then it’s time to discuss with them what will work best.

At the end of these meetings everyone should have had a chance to talk and make goals for the future. These goals can be as individuals or as a group. It’s up to you to decide what will work best for you.

Group Events

Group EventsGroup events are as formal or informal as you want them to be. These kind of events can be anything from team building to a guys or girls night out. This is the time when your group is creating a bond that will make you feel the need to stay accountable.

One of favorites group events for the groups I’ve been involved with were local sports games. It works out well because they are relatively cheap compared to professional games and almost everyone can have fun. If your group isn’t into sports it may be possible to find trade shows or conventions that interest the team. Remember this is about bonding with the group so find something that the group can enjoy.

Classes

Education is important for becoming successful and part of an accountability group or partner is helping everyone achieve more. One of the best ways to improve the group is through taking classes. This doesn’t have to be through a college or anything formal. If you or your group members see a seminar or class on a topic related to the group everyone has a chance to learn. Keep on the lookout for local events that are related to what you and your group want to achieve. A local personal finance seminar can push a personal finance accountability group to the next level.

Any time you take a class make sure to take notes and share it with the group. If multiple people in the group want to learn the same thing it can turn into more of a group event and it will make learning more fun. Remember this is about education and helping yourself and the group. Learning is one of the foundations of success so help your group learn!

Accountability On Your Own

Make a PlanThe groups or partners may make accountability easier but you still have to make sure you are accountable to yourself. This means that between meetings it’s important to stay on the right track. It may be hard to stay accountable when you aren’t checking in with your group or partners regularly but here are a few ways to do it.

  1. Use a daily journal to write down your daily, weekly, monthly, and long term goals.
  2. Create a “To do list” of all the most important activities. The more important the task is the higher it is on the list. Don’t skip tasks for something easier.
  3. Look at the end result you want and create a plan from end to beginning. This is your roadmap to success. Make adjustments as needed.
  4. Create a unique habit that helps you achieve your goals and stay accountable to yourself.

Everyone is different so try new things and experiment. If something works out well for you bring it to the group’s attention. It’s never a bad thing to help yourself and the group at the same time. Your group members may even start using your accountability tricks to improve themselves outside of the group.

Achieve More Through Accountability

It may not seem like it at first but accountability is a big part in becoming successful. You never know when something you are working on could change your life. It is important to surround yourself with people that also want you to succeed. Bringing those kinds of people so that everyone has a chance to achieve more. The more accountable you are for your actions the better. If you can bring people together with a common goal it makes it even easier.

Don’t forget that one of the best ways to achieve success is to create a culture of accountability around you. Share your ideas and goals with friends and family. Find new people to spend time with that want to achieve more just like you do. If you think that someone you know would benefit from learning more about accountability share these ideas with them. Help others join our community of people that believe everyone can achieve more!

1...345...12Page 4 of 12