Vulnerability Isn’t Weakness It’s Human Nature

It has been drilled into us that vulnerability is a bad thing and that we should avoid it. We live in a society where it is expected of us to be strong and without weakness. We ignore our vulnerability and are ashamed of what we can’t do.

The idea that vulnerability is weakness is holding us back. Our vulnerabilities make us human. We learn more about who we are when we sit down and consider what makes us vulnerable and why. It is completely natural to feel vulnerable, when you use it to your advantage it allows you to achieve more. Use that vulnerability as motivation to be the best you that you can be. Don’t be ashamed of who you are, embrace it.

Brené Brown The Power Of Vulnerability – TedTalks

In this video by TED.com Brené Brown talks about what she discovered in her research about shame, vulnerability and the power that they can create. The research she has done into vulnerability has helped many people realize that vulnerability is a part of life that you can’t control. There are people in the world that have realized this and took advantage of what they believe they are vulnerable to. Understanding yourself allows you to share who you are with other people. When you can share yourself with others you make connections that will change your life.

The moment that you realize that life doesn’t have to be black and white you take your first step towards living a more successful and fulfilled life. When you allow yourself to be vulnerable you will open yourself up to being more creative, more loved and more joyous. Take advantage of who you are and what makes you feel vulnerability

Take Advantage Of Being Vulnerable

Your vulnerabilities are part of who you are start taking advantage of what makes you uncomfortable. Embracing them gives you a chance to understand yourself better. You can take advantage of your vulnerabilities by having the courage to fight passed how they make you feel. When you control the way you feel you are able to see clearly and move towards your goals faster.

Controlling your vulnerabilities allows you to take change your life in the most positive ways. Take some time and find out what really scares you, what you’re ashamed of and what makes you feel vulnerable. Knowing is half the battle. Once you have an idea of what makes you feel vulnerable use those feelings to grow who you are into who you want to be. Sometimes the things that scare you the most are the things that will push you the hardest. Always push yourself to achieve what you think you deserve. Life is about achieving creating what’s best for you, do what you need to do to achieve your dreams.

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Do More, Your Life is Lived One Day at a Time

It can be tough to do more when it feels like you don’t have enough time. One way to start achieving more is to add small tasks to your day. Think about this for a minute. If you want to write a book but don’t have time you can write 100 words per day. That may not seem like that many but over the course of a year you will have written 36,500 words. That’s almost an entire book right there. This simple idea can be used on any task that you want to have more of in your life.

The idea is that if you add one small thing to your life each day it builds up over time. It’s like compounding interest. Einstein once said “Compound interest is the eighth wonder of the world. He who understands it, earns it… He who doesn’t, pays it…” if you consider doing something every day as a way to compound your interests you will achieve more. The first thing you will need to do is find something worth pursuing.  That thing must be worth doing every day!

Pick Your Once a Day Thing

If you’re like me then you know that picking something new to learn can be difficult. Since you are trying to pick something that you can do every day it is a good idea to start with something you want as a habit. The best kind of habits are keystone habits. They are life changing and they build up other good habits. A few examples of things that you could do every day are reading, writing, exercising, or practicing a skill or trade.

Your one thing is something you have to be willing to commit to for a couple of months if not years. After you have picked your one thing you will be able to start your journey towards achieving more and pursuing excellence in all aspects of your life.

Make a Goal Then Break it Down

You’ve already picked something you want to spend more time doing. Now it’s time to decide what you want to do with your one thing. Goal setting is a monumental part of being successful. You should always strive to create the most empowering goals for yourself because you are the only one that can decided how successful you can be. When building monumental goals you should plan to break them down into actionable steps. That’s where doing something every day comes in.

After you’ve made your ultimate goal, it’s time to figure out what the most beneficial use of your time is each day. Take some time to visualize what you’re trying to achieve. How much time can you spend on your goal each day? Is it 30 minutes, 1 hour, or more? If you only have 30 minutes each day to work on your goal, break your goal down into smaller daily tasks that are easy to manage. The same goes for an hour or even 2. The important part here is making and effort to work your goal into your daily schedule.

Expand Into New Areas

After you have gotten into the habit of doing your task everyday it is time to expand into new beneficial areas. These new areas need to be 1 step removed and no more. That means that if you decided to read more often you should go out and start riding a unicycle as an additional task (unless you were learning about unicycles, in that case ignore that last part). If you did choose to read more this is a perfect time to start writing. Another example would be if you started working out then adding a healthy diet or meditation would be 1 step removed. You may have even started learning to draw in which case painting or animation may be a good next step.

Whatever you decide to do remember that you are only going to add a task that is 1 step removed. 1 step removed tasks will have overlapping interests or skills. The reason for this is that when your goals overlap you can compound your success.

Achieve More With Less

Success comes to those that are willing to put the work in, have patience, and understand that your opinion of success isn’t the same as the next person’s. Finding one thing that you can do everyday will evolve into you mastering a skill. If you are able to find something you are passionate about your growth will be accelerated even more. Once your skills evolve to the point where you can bring in new ideas that’s when you know you’re on the right path to success.

The more you strive to be the best that you can be the happier you will be. You aren’t just helping yourself, you are helping everyone that you interact with on a daily basis. If you think that getting better at one thing will help your life, find a friend that wants to do more too. You’ll be able to hold each other accountable meaning you’ll grow faster. No one successful will ever claim they did it alone, surround yourself with people that have the same mindset as you.

If you think achieving more every day is something that will help you, then it will help someone around you achieve more too. Make sure you share this idea with a friend. Whether it be by word of mouth or by sharing this post on social media. Taking one step in the right direction will help. Success is something that everyone deserves. Make sure you subscribe to our newsletter to learn more about what you can do for yourself and the people around you. Thanks for reading!