7 Benefits of Listening to Audiobooks

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Audiobook Benefits in a Nutshell

Have you ever wondered if audiobooks have any benefits? What about what the benefits of audiobooks may be? If you answered yes to those questions I can tell you you’re in the right place. Sometimes it can be hard to sit down with a book for a half hour to an hour each day. One of the best ways to combat that is through the use of audiobooks. They are really a game changer when it comes getting your daily dose of book in.

Think about this for a minute, when was the last time you had a chance to read a book? When was the last time you asked someone what books they’ve been reading? The sad true is that we live in a time with access to information constantly but people don’t read as often as they could. You may be wondering what the real benefits of audiobooks are, I have found 7 that I think are most worthwhile.

1)  Audiobooks Are Easy To Listen To While Doing Other Tasks

This is pretty self explanatory but I’ll give you some examples. Audiobooks are great to use in place of music when you are doing things like driving, exercising, cleaning, cooking, or maybe even at work. You will be amazed at how many more books you can listen to when you start playing them all the time. This reason by itself makes audiobooks worth it. Imagine how nice it would be to listen to your favorite motivational book at the office or a thriller while you’re cleaning your house.

2) Audiobooks Are Great For Dyslexics

I came across this after talking with a few of my friends about books. I knew one of them was dyslexic but had never considered how it would affect how often they read. We were discussing how often someone should read and they complained about how difficult it was. I pointed out that audiobooks are a great alternative. They tried it out and became hooked on the idea of listening to audiobooks. The is also one of the benefits of audiobooks for students. I know people that struggled with textbooks because of dyslexia. Most schools offer software that will turn textbooks into audiobooks.

3) Listen To Them With Others

Listening to audiobooks with friends and coworkers has been a fun experience. It gives you a chance to hear other people’s opinions about a book. It is like going out to the movies. In the end everyone has the same ideas to talk about and it’s fun to dig into what could be going on in the background of the book’s universe. Ready Player One by Ernest Cline was the first experience I had with how great audiobooks can be. After listening to that books with my coworkers we are all excited to go see the movie when it comes out. Fingers crossed that it will be a good one. 

4) Listening To Audiobooks While Reading The Book

This one sounds strange but it works out really well. Reading and listening to audiobooks at the same time gives you more things to remember. It ties into Edgar Dale’s cone of learning. That is an interesting topic that I can talk about another day. What you need to know is the more ways you do something and the more work it takes to do those things the easier it is to remember. I’ve used listening to the audiobook while reading the book to learn about stock options, real estate investing, stoicism, and starting a business. None of those topics are easy but I think listening to the audiobooks while I read helped me with retention. This is one of the biggest benefits to audiobooks.

5) More Simple Than Reading a Summary

Unless you are in a big rush to read through a summary for some reason audiobooks are a great option. It is painless to listen to a audiobook. On the other hand you could buy a summary which won’t give you all the details. An alternative would be to jump on Reddit. I know that great summaries can end up on Reddit but you have to be careful about what people are saying. It’s easy to leave out important details. If it were up to me when picking audiobooks vs reading Reddit, I’m going to go with an audiobook 9 times out of 10. There is a lot to be said about sticking with a community though and if you find the right one the users on Reddit will treat you right.

6) Audiobooks Are Great For Adults

The benefits of audiobooks for adults pretty much covers everything I’ve mentioned plus more. Adults are the largest group of people in the world. Many of them are limited on time. Not only that but as you get older your eyesight can decrease. Audiobooks counteract that because you can listen to them instead of reading them. Adults are also limited on time bringing back the benefits of listening while you do other things. It also ties into the last benefit I have to talk about.

7)  Adjustable Speed

One of the coolest benefits of audiobooks is that you can adjust the speed. I personally like to listen at anywhere from 1.5x to 2.5x speed. It all depends on how many times I’ve listened to the book, how the voice actors voice sounds sped up, and how hard to comprehend the books is. I usually recommend starting off at 1x to 1.5x and going from there when you are new to audiobooks. This is not the time to listen with your friends they will probably look at you weird when you start playing a chipmunk book at them.

The Benefits Are Real

As you can see there are many benefits to audiobooks. I’m sure if you sit there and think about it you can come up with a few more on your own. Now that you’re thinking about audiobooks you should check out Audible from Amazon. They seem to really know what they are doing. Once you started you’ll see that audiobooks are good for the brain. There aren’t too many other ways to have fun while you learn. It’s nice to know that you can listen with friends when you have a fun book or you can read along with a hard copy if it’s something more serious. Don’t forget how many audiobook benefits there are. Now get out there are start listening.

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How to Make Keystone Habits That Actually Work

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Forming Keystone Habits Is The Start Of A Better Life!

Keystone habits are not talked about as much as they should be. They are the habits that hold everything together. Keystone habits are named after a keystone in construction, which is a stone that holds an arch together. So what I’m getting at is getting keystone habits created will improve other habits.

Why Should You Care About Habits?

You may be wondering why it matters if you have a keystone habit and that’s fair. It is important to have keystone habits because they are something to build on. One example of a good keystone habit is working out. When you first start working out things are difficult but over time they improve. If you want to continue to see progress you may need to change your diet. If you smoke it may also get you to quick because of the difficult breathing.

A few more examples of common keystone habits would be reading, writing a journal, making your bed, or eating dinner with family. If you look at each one you’ll notice how they build up new habits. If you are in the process of forming a good habit consider that your keystone habit and build off of it. Just because it works for one person doesn’t mean it will work for you but creating great habits should always be one of your goals

Reading

If you read often you will have a more worldly perspective leading to new habits. Reading can also teach you about new habits or concepts that you’ve never heard of before. 

Journaling

Writing a journal will make you think about your day, you’ll see places for improvement and want to make the change. 

Making Your Bed

Making your bed starts your day off with something you can say you finished. You will want to keep checking things off your “to do” lists. It’s the easiest way to start the day of with an accomplishment.

Dinner with Family

If you start eating dinner with your family you will want to get more involved in everyone’s lives. You will grow new habits together.

As you can see changing one aspect of your life can make a big difference. Have you ever wondered what your life would be like if you started to read more? What about going and using that gym membership you’ve been paying for? One new habit that sticks will change your life everyday. 

How Do You Develop New Habits? 

The sad truth about habits is that there is no cookie cutter formula for habit creation. Scientists have put an incredible amount of effort into studying habits but everyone is different. That means that everyone will have different results when forming a habit.

On the bright side we do know that being systematic about habits will help in forming them. You shouldn’t worry about how long a habit takes to form. What is more important is making sure you continue practicing the habit. The repetition is what builds the habit.

Systematizing Your Habits

As mentioned before a habit is formed by being systematic. There are three common parts to a habit and each is just as important as the lost. They are known as the the cue, the routine, and the reward. Charles Duhigg can be credited for putting the parts of a habit into such a simple concept. He explains them really well in his book “The Power of Habit: Why We Do What We Do in Life and Business”.

The Cue 

The cue or trigger is the thing that sets off the habit. This can be a time, a place, other people, your emotions, or a reaction to an event. When the cue happens this is when you start your routine.

The Routine

The routine is the habit itself. It is the action that you do without thinking about it. This can be anything from going to the kitchen to grab a treat or going out to smoke. Once the routine gets going it is hard to stop and may feel automatic. Without the routine something feels off about a situation and it can ruin your day.

 The Reward

The whole reason the habit exists is to get the reward. In most cases it will be related to dopamine. Dopamine is a chemical in your head that gives you pleasure or joy from a situation. Once you have finished your routine your brain will tell you you did a good job and reward you.

The Plan

Now that you understand these three principles it’s time to make a plan.  If this is a new habit you will have to create a cue, for an old habit you will be identifying. The next thing will be the routine. The routine is the action of the habit, if it is a new habit decide what the routine is but make it small. Small habits are easier to form than big ones. If you have a habit it’s time to change it. If you change the cue and the routine to something positive the reward will still come.Stop Thinking Start Doing

Take some time and write out either what your new habit will be or what you want to work on. Keep a notebook around as you build your habit and document how things feel. The beginning is the hardest time. As you spend more time on your habit it will feel easier every day.

How do you choose a new habit?

Choosing a new habit can be difficult. The easiest way to get started is to look at what will benefit your life the most. If you feel like you could lose some weight look into starting a habit of exercising. This doesn’t mean buying supplements, getting a gym membership, and a personal trainer. Make it simple like doing pushups before or after work. A great app for this is the 7 Minute Workout. It’s easy to do and doesn’t take much time. If you feel like reading suits you better take a look at getting ebooks on your phone. You can always read a few paragraphs instead of checking social media.

What really matters when picking a habit is picking one that suits your life. If you try to jump into something that you don’t care about it will be much harder to do. The easiest habits to form are the ones that you enjoy doing.

Sticking With Your New Habit

There are four things to keep in mind when forming habits.

  1. It’s not going to be easy.
  2. You are going to have to self motivated because this is about you.
  3. You will have to show discipline.
  4. Delayed gratification is key.

These 4 concepts may sound challenging but they really aren’t. It is much easier actually get out there and do something than think about it. If you sit around thinking too much you will overhype how hard it will be. Motivate yourself to get out and do what you want, use the 3 parts of a habit to break it down. Know that it will take some time but it will pay off in the long run. If you stick to your habits in the end you will have a happier life.

Habits Change Your Life

It is pretty obvious that habits can change a life. All of us know at least one person that smokes too often or drinks to often. Those are habits that formed from doing the activity regularly. Spending the time to create a good habit can have positive impacts in all aspects of your life.

As long as you are picking healthy habits to form there is no wrong way to do it. If you pick exercising eventually you will start eating healthier. If you start reading more often you may start to write more often or get into new hobbies you didn’t know existed. The people around you will also be inspired by what you are doing.

It is important to remember that you are living your life for you. Forming habits makes life easier you can go on autopilot and still do great things. If you are ready to go out and start building new keystone habits make sure you like this post, share on social media and sign up for our newsletter. If you’re really feeling confident about your habit tell us about it in the comments!