Daily Journals are the Key to Your Success!

Austin
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0
Daily Journals are the Key to Your Success!

Using Daily Journals to Improve Your Life

Daily journaling is something that everyone should do. It is an easy task that can be done any time of day and it can really make a difference in your life. It’s sad but with all of the technology we have at our disposal people forget that expressing yourself privately can positively affect your life.

The simple act of writing down your thoughts daily can help keep you on track. You may be wondering how to journal and keep it interesting. Before we jump into tips about keeping a journal let’s talk about what makes it so important.

Why Journaling is Important

When I sat down and thought of what made journaling so important, I was able to come up with three reasons that I thought were most beneficial. These may not be the only reasons that people think journaling is important but they are a good place to start.

Solidify Ideas

It’s easy to come up with ideas but most of the time you forget them. If you take the time to write out your ideas it solidifies them in your mind. Not only that but you have a written copy of what you were thinking. This gives you the chance to explore your ideas more easily. It also gives you a chance to share those ideas with others.

Written Proof for Yourself

Depending on how you write your journal you can use the entries as proof that you accomplished something. It is a great feeling when you have a list of things to do and you can check things off. If you use your journaling to set goals for yourself you can keep track of your progress in your journal.

Making a Plan

Stop Thinking Start DoingJournals are a great place to write out your hopes and dreams. They are also a great place to turn those hopes and dreams into a plan. A dream with action becomes a plan. If you journal everyday then you will be able to make small goals for yourself everyday that will eventually lead up to the dreams you originally had. Your journal is a place to see yourself grow as a person.

These three reasons to journal are far from a complete list. You may sit down and think of ten, twenty, or even one-hundred reasons why you should journal. Each reason you come up with is just more proof that you should start today. Now you may be wondering what kinds of daily journals you can create for yourself.

What Kinds of Daily Journals Exist?

This is a very broad question to ask. There are in reality an unlimited number of journal types that you could write. The best kind of journal is going to fit into your daily life, your goals for yourself, and the writing skills that you have. Here are six journal ideas to get you started on your journey to journal everyday.

Daily Planner

A daily planner is one of the simplest types of journaling you can do. In a daily planner you will write out the things you need to get done on a certain day. The most efficient way to do a day planner is to schedule out your days either the night before or pick one day a week to write out your plans.

Dreams Journal

Dream journals are actually about the dreams you had the night before. This is an important journal because your dreams are a window into your subconscious mind. If you keep track of your dreams you can find patterns. These patterns can range from being over stressed, lack of sleep, disappointed with your job, or you could be excited about a special occasion coming up. If you track your dreams you will find patterns and you will be able to take advantage of knowing what your subconscious is thinking when your conscious mind isn’t.

Checklist

Checklists are a great way to keep track of all the tasks that you need to do. You don’t need to complete all the tasks on a checklist everyday. That being said you can use a different version of a checklist known as a priority list. This list is ordered from most important to least important. You can only do tasks in order there’s no skipping. This is a good way to keep productive. Make sure you are always working on the most important task.

Affirmation Journal

Positive thinking will change the worldUsing a journal to write positive affirmations is a great way to start and end your day. If you write down your affirmations everyday you will feel the difference instantly. Your days will feel more satisfying and you will be more productive. If you don’t know what an affirmation is check out this post.

Success Journal

A success journal will combine many aspects of the journals mentioned before. To use a success journal you are going to want to make goals, plans, checklists, affirmations and then take action. The reason for using a success journal is to get your ideas out of your head and then follow through. You want to use a success journal to give you a reason to take action. Make sure every time you use a success journal you feel inspired to do more.

Goal Setting Journal

A goal setting journal is a place for you to write down your goals. Start with the biggest goals you can think of and then break them down. You want to make goals that are hard to achieve but not impossible. The best way to do that is starting big and then taking actionable steps. If you want to be a millionaire you probably can’t go out tomorrow and make a million dollars. What you can do is go out tomorrow a make ten, fifty, or even one-hundred dollars to put towards you goal. If you don’t think making small amounts will make a difference go out and read a book about starting a business in something you are skilled at or maybe even learn to invest. A goal journal is there to help you find the next actionable step.

Build a Habit Out of Journaling

Running can be your keystone habitNow that we’ve mentioned a next actionable step, let’s talk about building the habit. Journaling everyday is not something that most people will be happy to jump into and do everyday. To make it easier you should build a habit. Habits are those things that you do without thinking about. How great would it be if you could journal on autopilot and get the same effect?

Creating a habit can be difficult but it is not impossible. Every time you repeat something you are training yourself to have a new habit. It takes time but eventually you can do things without thinking about it. Here are a few tips to creating your new habit of journaling daily.

1) When Will I Write My Journal?

Ask yourself when you have time to write out a journal. If you can’t think of a time to do it within your current schedule you are going to have to make changes. The best times of the day to journal are usually right when you wake up and right before you go to bed. Those are the times when you have the most new ideas or are most rested.

2) Schedule Out Writing Time 

Create a schedule for writing in your journal. By now you should know what time works best for you. Now mark it on your calendar or set a reminder on your phone telling you to journal. Make sure this is a repeating reminder. Until you can journal daily without a reminder this should always be active.

3) Accountability 

Hold yourself accountable, you are the only person that can control your life. If you want to create this habit you are going to need to be consistent. If it comes down to it take away something you enjoy every time you mess up with your new habit. You are trying to benefit your life so keep yourself accountable.

4) Reward Yourself

You managed to keep going with your new habit and stay accountable. That means you get to reward yourself for a job well done. This reward is for you so have some fun with it. Maybe you go out for a nice dinner, go out to a movie, or buying something you’ve had your eye on. Whatever it is make sure you feel like it’s a good reward for creating a habit that will improve your life.

Continue to Journal Even When it’s Tough

Journaling can be a hard thing to get started. It can even seem like an impossible task if you don’t like to write. Once you get started though you will realize the benefits almost immediately. Don’t give up on writing once you get started. Later in life you will be able to look back at all the progress you’ve made. Not only that but if you decide to write an autobiography or something writes a biography about you they will have all the information needed. You might think this is outlandish but remember you are journaling to become more successful. If you reach your goals someone will want to write about you. Never sell yourself short, especially when it comes to improving your life.

Journaling can be a hard thing to get into. If you found this post useful for getting started on your daily journal, take some time to subscribe to our newsletter. We send out weekly updates to make sure our community is ready for the next step in creating their own success. If you think others would be helped by this post don’t forget to share it on your favorite social media. Thanks for taking the time to read about journaling!

Reading Your Way to Success

Austin
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1
Reading Your Way to Success

What Makes Reading so Important

Have you ever wondered what makes some people more successful than others? In most cases it’s the amount of time someone spends reading. Reading gives you a chance to look into the mind of someone that came before you or has more experience. Another common trend with people that read often is the formation of a keystone habit. Keystone habits are habits that are so influential on your life that creating one will change how you view the world. It can take many hours of work to create the habit of reading but the trade off is more happiness and success. Let’s take a look at ways to create a new habit.

How to Get Started

Getting started is always the hardest part of any task. When it comes to reading it can be even more difficult. I find this stems from being forced to read books we’re not interested in for a significant portion of our lives (think back to school).

  1. The first step to getting started will be experimenting and finding out what kind of books you are interested in reading. If you can’t decide take a look at best sellers on Amazon or Barnes & Noble. Narrow it down to a few books and pick the one that you think will be the most entertaining.
  2. The second step is to read small portions every day. The best way to do this is find a time that you can consistently read or 15 to 30 minutes every day. Many people like to read right at the end of the work day. Another great choice is reading before bed. Reading before bed can be a great choice because it gets you away from electronics and calm you down.
  3. The third step will be to set goals and monitor your progress. At first it may be hard to stay consistent but make sure you have goals that push hard enough that you have to try but, not so hard that you give up. As you achieve your goals right down what you’ve accomplished even if it’s as simple as reading 1 chapter. No achievement is too small when creating new habits.

Once you have started to take the small steps you need to create your new habit you will realize that you want to keep learning more. As this desire for new resources grows you will need to start exploring what reading options are out there waiting for you.

Explore Your Reading Resources

Sometimes reading a book isn’t the best option. They can be difficult to transport and can be hard to read without the right lighting. Don’t let that get you done, there are greener pastures. Technology has advanced to the point where no matter where or what you’re doing you have access to reading or books of some form. Just to name a few we have eBooks, magazines, forum posts, blog posts, and to really get into left field audio books. Every reading resource you can find is worthwhile to look into. Sometimes you have to experiment to find out what is best for you. Speaking of what’s best for you the only way to know is to track your progress.

Tracking Your Progress

Statistics may be a boring topic but it’s the only way to optimization. When you take the time to look back at what you have accomplished you will see the progress and be excited by it. There are many way to track your progress when you read.

  • Log all the books you’ve read – Logging all of your books lets you see trends in what you enjoy reading, how quickly you read, and lets you go back to reread in the future.
  • Make Notes – It can be difficult to remember what you have read. Making notes allows you to refresh your memory without having to start from scratch. You can use note cards, notebooks, or even the book itself to take notes. Don’t forget you can highlight books too just make sure they are yours and not borrowed.
  • Quiz Yourself – We all know taking tests and quizzes can be boring or even stressful. Quizzing yourself on a book can be as simple as asking yourself what just happened or as complicated as creating a test. A test could be flashcards, multiple choice, true or false, or maybe even a quick essay.

Remember that reading can be difficult. Track what you have done to show yourself that you can make the most difficult challenge look easy.

Share Your Experiences

Now that you’ve taken your first step towards creating a keystone habit. It’s time to get your friends and family involved. Reading doesn’t have to be something you do on your own. Tell people about what you are reading and what you would like to read in the future. Get others excited about the same things you are excited about. If you can’t convince your friends and family seek out peers that are like minded. There are book clubs and mastermind groups around the world. These groups are there to help each other. They will be there to help you.

Just remember you are forming this habit for you, don’t let others bring you down. Everytime you read it should be something you want to read. Reading will change your life. Make sure you enjoy it and follow through with creating your new keystone habit. As a first step towards sharing your experiences share this post on your favorite social media.  If you really want to get involved sign up for our newsletter and updates.

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