Daily journaling is something that everyone should do. It is an easy task that can be done any time of day and it can really make a difference in your life. It’s sad but with all of the technology we have at our disposal people forget that expressing yourself privately can positively affect your life. The simple act of writing down your thoughts daily can help keep you on track. You may be wondering how to journal and keep it interesting. Before we jump into tips about keeping a journal let’s talk about what makes it so important.
Why Journaling is Important
When I sat down and thought of what made journaling so important, I was able to come up with three reasons that I thought were most beneficial. These may not be the only reasons that people think journaling is important but they are a good place to start.
Solidify Ideas
It’s easy to come up with ideas but most of the time you forget them. If you take the time to write out your ideas it solidifies them in your mind. Not only that but you have a written copy of what you were thinking. This gives you the chance to explore your ideas more easily. It also gives you a chance to share those ideas with others.
Written Proof for Yourself
Depending on how you write your journal you can use the entries as proof that you accomplished something. It is a great feeling when you have a list of things to do and you can check things off. If you use your journaling to set goals for yourself you can keep track of your progress in your journal.
Making a Plan
Journals are a great place to write out your hopes and dreams. They are also a great place to turn those hopes and dreams into a plan. A dream with action becomes a plan. If you journal everyday then you will be able to make small goals for yourself everyday that will eventually lead up to the dreams you originally had. Your journal is a place to see yourself grow as a person. These three reasons to journal are far from a complete list. You may sit down and think of ten, twenty, or even one-hundred reasons why you should journal. Each reason you come up with is just more proof that you should start today. Now you may be wondering what kinds of daily journals you can create for yourself.
What Kinds of Daily Journals Exist?
This is a very broad question to ask. There are in reality an unlimited number of journal types that you could write. The best kind of journal is going to fit into your daily life, your goals for yourself, and the writing skills that you have. Here are six journal ideas to get you started on your journey to journal everyday.
Daily Planner
A daily planner is one of the simplest types of journaling you can do. In a daily planner you will write out the things you need to get done on a certain day. The most efficient way to do a day planner is to schedule out your days either the night before or pick one day a week to write out your plans.
Dreams Journal
Dream journals are actually about the dreams you had the night before. This is an important journal because your dreams are a window into your subconscious mind. If you keep track of your dreams you can find patterns. These patterns can range from being over stressed, lack of sleep, disappointed with your job, or you could be excited about a special occasion coming up. If you track your dreams you will find patterns and you will be able to take advantage of knowing what your subconscious is thinking when your conscious mind isn’t.
Checklist
Checklists are a great way to keep track of all the tasks that you need to do. You don’t need to complete all the tasks on a checklist everyday. That being said you can use a different version of a checklist known as a priority list. This list is ordered from most important to least important. You can only do tasks in order there’s no skipping. This is a good way to keep productive. Make sure you are always working on the most important task.
Affirmation Journal
Using a journal to write positive affirmations is a great way to start and end your day. If you write down your affirmations everyday you will feel the difference instantly. Your days will feel more satisfying and you will be more productive. If you don’t know what an affirmation is check out this post.
Success Journal
A success journal will combine many aspects of the journals mentioned before. To use a success journal you are going to want to make goals, plans, checklists, affirmations and then take action. The reason for using a success journal is to get your ideas out of your head and then follow through. You want to use a success journal to give you a reason to take action. Make sure every time you use a success journal you feel inspired to do more.
Goal Setting Journal
A goal setting journal is a place for you to write down your goals. Start with the biggest goals you can think of and then break them down. You want to make goals that are hard to achieve but not impossible. The best way to do that is starting big and then taking actionable steps. If you want to be a millionaire you probably can’t go out tomorrow and make a million dollars. What you can do is go out tomorrow a make ten, fifty, or even one-hundred dollars to put towards you goal. If you don’t think making small amounts will make a difference go out and read a book about starting a business in something you are skilled at or maybe even learn to invest. A goal journal is there to help you find the next actionable step.
Build a Habit Out of Journaling
Now that we’ve mentioned a next actionable step, let’s talk about building the habit. Journaling everyday is not something that most people will be happy to jump into and do everyday. To make it easier you should build a habit. Habits are those things that you do without thinking about. How great would it be if you could journal on autopilot and get the same effect?Creating a habit can be difficult but it is not impossible. Every time you repeat something you are training yourself to have a new habit. It takes time but eventually you can do things without thinking about it. Here are a few tips to creating your new habit of journaling daily.
1) When Will I Write My Journal?
Ask yourself when you have time to write out a journal. If you can’t think of a time to do it within your current schedule you are going to have to make changes. The best times of the day to journal are usually right when you wake up and right before you go to bed. Those are the times when you have the most new ideas or are most rested.
2) Schedule Out Writing Time
Create a schedule for writing in your journal. By now you should know what time works best for you. Now mark it on your calendar or set a reminder on your phone telling you to journal. Make sure this is a repeating reminder. Until you can journal daily without a reminder this should always be active.
3) Accountability
Hold yourself accountable, you are the only person that can control your life. If you want to create this habit you are going to need to be consistent. If it comes down to it take away something you enjoy every time you mess up with your new habit. You are trying to benefit your life so keep yourself accountable.
4) Reward Yourself
You managed to keep going with your new habit and stay accountable. That means you get to reward yourself for a job well done. This reward is for you so have some fun with it. Maybe you go out for a nice dinner, go out to a movie, or buying something you’ve had your eye on. Whatever it is make sure you feel like it’s a good reward for creating a habit that will improve your life.
Continue to Journal Even When it’s Tough
Journaling can be a hard thing to get started. It can even seem like an impossible task if you don’t like to write. Once you get started though you will realize the benefits almost immediately. Don’t give up on writing once you get started. Later in life you will be able to look back at all the progress you’ve made. Not only that but if you decide to write an autobiography or something writes a biography about you they will have all the information needed. You might think this is outlandish but remember you are journaling to become more successful. If you reach your goals someone will want to write about you. Never sell yourself short, especially when it comes to improving your life. Journaling can be a hard thing to get into. If you found this post useful for getting started on your daily journal, take some time to subscribe to our newsletter. We send out weekly updates to make sure our community is ready for the next step in creating their own success. If you think others would be helped by this post don’t forget to share it on your favorite social media. Thanks for taking the time to read about journaling!
Have you ever wondered if audiobooks have any benefits? What about what the benefits of audiobooks may be? If you answered yes to those questions I can tell you you’re in the right place. Sometimes it can be hard to sit down with a book for a half hour to an hour each day. One of the best ways to combat that is through the use of audiobooks. They are really a game changer when it comes getting your daily dose of book in.Think about this for a minute, when was the last time you had a chance to read a book? When was the last time you asked someone what books they’ve been reading? The sad true is that we live in a time with access to information constantly but people don’t read as often as they could. You may be wondering what the real benefits of audiobooks are, I have found 7 that I think are most worthwhile.
1) Audiobooks Are Easy To Listen To While Doing Other Tasks
This is pretty self explanatory but I’ll give you some examples. Audiobooks are great to use in place of music when you are doing things like driving, exercising, cleaning, cooking, or maybe even at work. You will be amazed at how many more books you can listen to when you start playing them all the time. This reason by itself makes audiobooks worth it. Imagine how nice it would be to listen to your favorite motivational book at the office or a thriller while you’re cleaning your house.
2) Audiobooks Are Great For Dyslexics
I came across this after talking with a few of my friends about books. I knew one of them was dyslexic but had never considered how it would affect how often they read. We were discussing how often someone should read and they complained about how difficult it was. I pointed out that audiobooks are a great alternative. They tried it out and became hooked on the idea of listening to audiobooks. The is also one of the benefits of audiobooks for students. I know people that struggled with textbooks because of dyslexia. Most schools offer software that will turn textbooks into audiobooks.
3) Listen To Them With Others
Listening to audiobooks with friends and coworkers has been a fun experience. It gives you a chance to hear other people’s opinions about a book. It is like going out to the movies. In the end everyone has the same ideas to talk about and it’s fun to dig into what could be going on in the background of the book’s universe. Ready Player One by Ernest Cline was the first experience I had with how great audiobooks can be. After listening to that books with my coworkers we are all excited to go see the movie when it comes out. Fingers crossed that it will be a good one.
4) Listening To Audiobooks While Reading The Book
This one sounds strange but it works out really well. Reading and listening to audiobooks at the same time gives you more things to remember. It ties into Edgar Dale’s cone of learning. That is an interesting topic that I can talk about another day. What you need to know is the more ways you do something and the more work it takes to do those things the easier it is to remember. I’ve used listening to the audiobook while reading the book to learn about stock options, real estate investing, stoicism, and starting a business. None of those topics are easy but I think listening to the audiobooks while I read helped me with retention. This is one of the biggest benefits to audiobooks.
5) More Simple Than Reading a Summary
Unless you are in a big rush to read through a summary for some reason audiobooks are a great option. It is painless to listen to a audiobook. On the other hand you could buy a summary which won’t give you all the details. An alternative would be to jump on Reddit. I know that great summaries can end up on Reddit but you have to be careful about what people are saying. It’s easy to leave out important details. If it were up to me when picking audiobooks vs reading Reddit, I’m going to go with an audiobook 9 times out of 10. There is a lot to be said about sticking with a community though and if you find the right one the users on Reddit will treat you right.
6) Audiobooks Are Great For Adults
The benefits of audiobooks for adults pretty much covers everything I’ve mentioned plus more. Adults are the largest group of people in the world. Many of them are limited on time. Not only that but as you get older your eyesight can decrease. Audiobooks counteract that because you can listen to them instead of reading them. Adults are also limited on time bringing back the benefits of listening while you do other things. It also ties into the last benefit I have to talk about.
7) Adjustable Speed
One of the coolest benefits of audiobooks is that you can adjust the speed. I personally like to listen at anywhere from 1.5x to 2.5x speed. It all depends on how many times I’ve listened to the book, how the voice actors voice sounds sped up, and how hard to comprehend the books is. I usually recommend starting off at 1x to 1.5x and going from there when you are new to audiobooks. This is not the time to listen with your friends they will probably look at you weird when you start playing a chipmunk book at them.
The Benefits Are Real
As you can see there are many benefits to audiobooks. I’m sure if you sit there and think about it you can come up with a few more on your own. Now that you’re thinking about audiobooks you should check out Audible from Amazon. They seem to really know what they are doing. Once you started you’ll see that audiobooks are good for the brain. There aren’t too many other ways to have fun while you learn. It’s nice to know that you can listen with friends when you have a fun book or you can read along with a hard copy if it’s something more serious. Don’t forget how many audiobook benefits there are. Now get out there are start listening. If you want to see more post like this sign up to the newsletter and share on your favorite social media.
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